O sono em adolescentes portugueses: Proposta de um modelo tridimensional

Teresa Rebelo Pinto, Joana Carneiro Pinto, Helena Rebelo-Pinto, Teresa Paiva

Abstract


O sono é uma necessidade básica que influencia e é simultaneamente influenciada pela diversidade de atividades, papéis e contextos de vida, assumindo particular importância nos adolescentes. Apresenta-se um estudo com 400 alunos do 9º e 11º anos de escolaridade, de duas escolas da região de Lisboa, avaliados através do Questionário Sobre Sono para Adolescentes - QSSA. Os resultados quantitativos da caracterização do sono incidiram sobre hábitos, auto perceções e conhecimentos. Da exploração qualitativa dos fatores invocados por uma subamostra de 100 adolescentes como fundamento das suas auto perceções, emergiram as categorias de qualidade, importância e atitudes. Com base nestes resultados, propõe-se um modelo tridimensional acerca do sono dos adolescentes que contempla hábitos de sono, fatores pessoais e fatores ambientais.


Keywords


Sono, Adolescentes, Hábitos de sono, Fatores pessoais, Fatores ambientais.

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DOI: https://doi.org/10.14417/ap.1221

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